ashtanga mysore Viranchyāsana II - Viranchya’s Pose Variation 2

Viranchyāsana II - Viranchya’s Pose Variation 2. Gratitude to Yogi Hari who first taught me to put my legs behind my head. Asana presentation is based on my studies of Ashtanga Yoga, Iyengar Yoga, and the work of Simon Borg Olivier. Sequence is an old school Iyengar legs behind head sequence documented by Dona Holleman during her time studying with Mr. Iyengar 1969-1970. Mistakes are my own. Recorded in Central Square Cambridge, MA http://www.silayoga.com/

ashtanga mysore Viranchyāsana II - Viranchya’s Pose Variation 2
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