ashtanga mysore Mūlabandhāsana - Root Lock Pose

Mūlabandhāsana - Root Lock Pose. Asana presentation is based on my studies of Ashtanga Yoga, Iyengar Yoga, and the work of Simon Borg Olivier. Note the asana is initiated without the help of the hands but because of difficulty the hands help move the body into the final shape. With maturity of practice the use of the hands should reduce or diminish. Sequence is an old school Iyengar twisting sequence documented by Dona Holleman during her time studying with Mr. Iyengar 1969-1970. Mistakes are my own. Recorded in Central Square Cambridge, MA http://www.silayoga.com/

ashtanga mysore Mūlabandhāsana - Root Lock Pose
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