♡INSTAGRAM: @ashmariemann https://www.instagram.com/ashmariemann ♡CONTACT: ashmariemann@gmail.com **** Hey guys! So excited to announce my Facebook group is FINALLY live! It's called Total Keto (which will also be the name of my upcoming website) so search for us on Facebook and request to join! Can't wait to build a fun, supportive community on there! Also, I kick off the pre-planning for my Keto Summer Prep series. XOXO, Ash **** Total Keto Facebook Group: https://www.facebook.com/groups/16831... Macro Calculator: www.ketogains.com **** Leg Day Workout 3x10 - Lunges w/30 lb bar on my back 3x10 - Good mornings (hamstrings) 3x10 - Cable kickbacks 3x10 - Pushup machine push-downs 3x10 - Laying leg curls 3x10 - abductor and adductor machines Finisher: 40-30-20-10 - leg press without weight
Keto Summer Prep | Total Keto Facebook Launch - YouTube |
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| Film & Animation | Upload TimePublished on 30 Mar 2017 |
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