
♡INSTAGRAM: @ashmariemann https://www.instagram.com/ashmariemann ♡CONTACT: ashmariemann@gmail.com **** Keto English Muffin Recipe 1 tsp butter (for greasing pan) 2 tsp coconut flour 1 egg Pinch of baking soda Pinch of salt 1 tbsp grated parmesan cheese (optional) Grease your baking device with the butter. In a small bowl, mix coconut flour, egg, baking soda, cheese (optional) and salt until well combined. Pour into dish and microwave on high for 1 minute. Allow to cool in container. Slice and fry in coconut oil in a pan for a few moments (optional). **** Happy Friday! Hope you enjoy my (abbreviated) full day of eating - keto style! Also, we have our first viewer of the week feature. So excited to share Kirstin's story with you guys!
Keto Full Day of Eating | Binge Eating | Viewer of the Week | Keto English Muffin Recipe - YouTube |
| 467 Likes | 467 Dislikes |
| 16,291 views views | 16,839 followers |
| Film & Animation | Upload TimePublished on 10 Mar 2017 |
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