♡INSTAGRAM: @ashmariemann https://www.instagram.com/ashmariemann ♡CONTACT: ashmariemann@gmail.com Keto and Alcohol | Keto Meatloaf | Intermittent Fasting Day 7 **** Keto Guide to Alcohol **** http://www.tasteaholics.com/keto-diet... **** Keto Meatloaf Recipe **** Based on: https://www.wholesomeyum.com/recipes/... 2 lb Ground beef 1/2 cup Golden flaxseed meal * 1/2 large Onion (diced) 8 cloves Garlic (minced) 3 oz Tomato paste 2 tbsp Worcestershire sauce (or coconut aminos) 2 large Eggs 1 tbsp Italian seasoning (or any seasonings you like) 2 tsp Sea salt 1/2 tsp Black pepper Preheat the oven to 350 degrees F. Grease a 9x5" loaf pan and set aside. In a large bowl, combine all ingredients except ketchup. Mix together until well incorporated, but don't overmix. Transfer the mixture into the loaf pan. Bake for 30 minutes. Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 20-35 more minutes, until cooked through and internal temperature reaches 160 degrees F. (Time will vary depending on thickness of the loaf.) Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife (not a chef's knife). *** Keto Twice Baked Cauliflower Mashed Potatoes **** http://www.lowcarbmaven.com/loaded-ca... 1 pound cauliflower florettes 4 ounces sour cream 1 cup grated cheddar cheese 2 slices cooked bacon crumbled 2 tablespoons snipped chives 3 tablespoons butter 1/4 teaspoon garlic powder salt and pepper to taste Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5-8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternately, steam your cauliflower the conventional way. You may need to squeeze a little water out of the cauliflower after cooking.) Add the cauliflower to a food processor and process until fluffy. Add the butter and sour cream and process until it resembles the consistency of mashes potatoes. Remove the mashed cauliflower to a bowl and add most of the chives, saving some to add to the top later. Add half of the cheddar cheese and mix by hand. Season with salt and pepper. Top the loaded cauliflower with the remaining cheese, remaining chives and bacon. Put back into the microwave to melt the cheese or place the cauliflower under the broiler for a few minutes.
Keto + Alcohol | Keto Meatloaf | Twice Baked Cauli Potatoes | Intermittent Fasting Day 7 - YouTube |
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| Film & Animation | Upload TimePublished on 28 Feb 2017 |
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