♡INSTAGRAM: @ashmariemann https://www.instagram.com/ashmariemann ♡CONTACT: ashmariemann@gmail.com Intermittent Fasting Day 2 | Full Day of Keto Eating | Radish Hash Browns | Turmeric Tea Hey guys! This is my full day of keto eating on day two of my intermittent fasting week! These meals are pure keto and mostly Whole30 compliant (besides the Fathead pizza). I try to cook with mostly natural foods without any weird substitute sweeteners or processed/packaged food. Recipes from this video are down below! Hope you enjoy! ****Tumeric Tea*** 2 cups almond or coconut milk 1 tsp turmeric powder 1 tsp cinnamon 1 tsp maca powder (optional) dash black pepper (helps turmeric absorb) Warm almond/coconut milk in a saucepan and then add ingredients and whisk until combined. Turmeric tea reduces inflammation and helps with digestion and just plain tastes yummy. The addition of the maca powder helps regulate hormones. ***Jason Wittrock YouTube**** https://www.youtube.com/channel/UCOfJ... ***Radish Hash Browns*** Radishes Garlic powder Salt Pepper Cheese (about 1/2 cup, Mexican cheese and Parm work great!) Grate radishes and then wrap in a dish towel and squeeze as much excess liquid as you can out of them. You want them super dry. Put in a bowl and mix with garlic powder, salt and pepper to taste. Add 1/2 cup cheese of choice (my fav are Mexican blend and Parmesan), form into patties and cook in coconut oil until crispy on both sides.
Intermittent Fasting Day 2 | Full Day of Keto Eating | Radish Hash Browns | Turmeric Tea - YouTube |
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| Film & Animation | Upload TimePublished on 22 Feb 2017 |
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